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Food For Beautiful Skin – Healthy Food For Beautiful Skin

Food For Beautiful Skin – Healthy Food For Beautiful Skin

The food that goes into your body directly reflects on the outward side of your body as well. Since food is your body’s fuel, whatever you put into it is what you will get out of it. Now, think about that last meal you had. Was it food for beautiful skin? Or, perhaps it was a trip to the local fast food location.

The good news is that you can eat a healthy, well balanced diet and get rewarded with beautiful skin. Of course, there are also plenty of myths out there as well. To help you to learn what is the right thing to eat and what is anything but that, take a look at these tips for healthy skin.

Add in a well balanced diet. Yes, you have heard it before but a well balanced diet is essential for beautiful skin. You don’t have to eat raw vegetables and boring foods, but you do need to eat your share of vitamins and nutrients.
For wrinkle prevention, you can add some carrots to your diet. If you do not like them, go ahead and grate them up and place them in your salad or even in your tomato sauce. You won’t really taste them but they will get into you. Do the same thing with fresh spinach. Add them to a salad, get the rewards of wrinkle free skin and don’t worry about it.
Eating chocolate or greasy French fries does not cause acne! This is a just a myth that is out there. Yet, many people should avoid these foods anyway. To get rid of acne that you have, eat a well balanced diet that is rich in antioxidants. There is no fighting the fact that you may gain some weight with chocolate and French fries, but you will not have acne because of them.
Eating broccoli, carrots and milk can help to protect your skin in a number of ways. It will look beautiful and it will also help you to have less risk of diseases on your skin. They can help protect you from UV rays and help to prevent some forms of cancer. Of course, they are just good for your body too!
Other foods that are good for your body include: Fish, flaxseed, sweet potatoes, squash, spinach, hazelnuts, almonds and other foods that are rich in Vitamin A.

To have beautiful skin, start with the foods that you eat. You can find a wide range of wonderful recipes that are designed to provide healthy, wonderful foods that will also benefit the way that your skin feels. Take some time to make sure your diet is balanced and you will benefit in the long run.

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New survey suggests Americans keen for H1N1 vaccine

New survey suggests Americans keen for H1N1 vaccine

Days before the swine flu vaccine becomes available, more than half of U.S. adults say they will get the vaccine for themselves and 75 percent will get it for their children, according to a survey released on Friday.

Forty percent said they would not get the H1N1 vaccine, the team at the Harvard School of Public Health found.

“These findings suggest that public health officials need to be prepared for a surge in demand for the H1N1 vaccine if the H1N1 flu becomes more severe,” said Harvard’s Robert Blendon, who led the study.

The survey conflicts with one published earlier this week by Consumer Reports showing only 35 percent of Americans would definitely have their children vaccinated.

The Harvard researchers polled 1,042 U.S. adults for what they said was a representative sample of national opinion late last month.

The poll results suggest more people would get a swine flu vaccine than usually get vaccinated against seasonal influenza in the United States, where flu kills an estimated 36,000 mostly elderly people a year.

H1N1 swine flu was declared a pandemic in June and it has circulated globally ever since.

Companies have been rushing to make and distribute vaccines for H1N1 and the U.S. Centers for Disease Control and Prevention says the first 600,000 doses will arrive in cities, states and counties that ordered them next week.

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Infections may speed Alzheimer’s memory loss

Infections may speed Alzheimer’s memory loss

Catching a cold or the flu could speed memory loss in people with Alzheimer’s disease, researchers reported Tuesday.

In a study of patients with mild to severe Alzheimer’s disease, they found that people who suffered acute or chronic infections, or even bumps and bruises from a fall, were much more likely to have high blood levels of a protein involved in inflammation and also experienced faster memory loss than people who did not have infections and who had low levels of this protein.

It’s possible that finding a way to reduce inflammation in the body “could be beneficial for people with Alzheimer’s disease,” study chief Dr. Clive Holmes, from the University of Southampton, UK, said in a prepared statement.

Over about 6 months, Holmes and colleagues measured the cognitive abilities and blood levels the inflammatory protein TNF-alpha of 222 people with Alzheimer’s disease. They also interviewed each subject’s main caregiver several times during the study.

During follow up, roughly half of the study subjects experienced a sudden infection or injury that led to inflammation, and a spike in TNF-alpha levels. These people, the researchers found, experienced memory loss that was at twice the rate of those who did not have infections or injuries.

People who had high levels of TNF-alpha in their blood at the beginning of the study, a sign of chronic, ongoing inflammation, had memory loss at four times the rate of those with low levels of the protein at the start of the study.

By contrast, subjects with low levels of TNF-alpha throughout the study showed no decline in brain function, the report indicates.

“One might guess that people with a more rapid rate of cognitive decline are more susceptible to infections or injury, but we found no evidence to suggest that people with more severe dementia were more likely to have infections or injuries at the beginning of the study,” Holmes noted in a prepared statement.

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