2010 Healthy Food Trends and Products!
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“Chakra Foods for Optimum Health is a “roll up your sleeve” self help book. Describing in detail, techniques that Dr.
Minich has used successfully to assist her patients in rebalancing their chakra centers, overcome obstacles to health, regain energy, creativity, and find new meaning in their lives. Her Chakra questionnaire is a tremendous asset assisting you in pinpointing areas of dysfunction and imbalance.
She expertly takes you through each of the seven chakra centers discussing in detail food and eating healing plans, simple affirmations that make a big difference, imaginative activities you can easily do to help rebalance your chakras, and a specific eating plan to support energy flow through each chakra.
At the end of the book are countless tastyrecipes to help you enjoy healthy variations of familiar foods and explore new flavors and sensations.”
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