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5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

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5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

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5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

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5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy

Soon to Come
5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2

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Swine flu could overload U.S. hospitals: report

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Swine flu could overload U.S. hospitals: report

Fifteen states could run out of hospital beds and 12 more could fill 75 percent of their beds with swine flu sufferers if 35 percent of Americans catch the virus in coming weeks, a report released Thursday said.

The study, based on estimates from a computer model developed by the U.S. Centers for Disease Control and Prevention, shows the strain hospitals and health departments could face as a second wave of swine flu surges.

“Our point in doing this is not to cry Chicken Little but really to point out the potential even a mild pandemic can have and how readily that can overwhelm the healthcare delivery system,” Jeffrey Levi, director of Trust for America’s Health, which sponsored the report, said in a telephone briefing.

According to the report, the number of people hospitalized could range from 168,025 in California to 2,485 in Wyoming, and many states may face shortages of beds.

Some may need to cut back on hospitalizations for elective procedures.

“States around the country will also have to figure out how to manage the influx of people in doctors’ offices and ambulatory care settings, in addition to the surge in hospitalizations,” Levi said.

He said state and local health departments are scrambling to set up distribution systems for the H1N1 vaccine as it becomes available this month, but challenges remained.

“These systems are untested, and glitches are sure to arise along the way,” Levi said.

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5 Reasons To Start Eating a Raw Diet

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5 Reasons To Start Eating a Raw Diet

Know Why You’re Doing It
Eating unprocessed and enzyme-rich food is the way we humans ate since our days as hunter-gatherers. There are numerous health benefits to eating a diet built on fruit, nuts and seeds, including increasing energy, reducing risk of heart disease, kick-starting weight loss, and aiding in body detox.

Slow and Steady
This nutrient-dense diet can be a bit of an adjustment in the beginning and may cause headaches and/or nausea. For most people this is a new and complicated lifestyle change, so it’s important to approach this in a relaxed manner. Try incorporating just one raw meal into your day and build from there. Salad is an easy way to start.

Follow The Rules
While the diet can be time consuming-it typically requires that food is juiced, soaked, or dehydrated-there are also some fundamentals you need to learn. It’s suggested that 75 percent of the food you scoff down should be uncooked and for the remaining 25 percent you must never cook it over 116°F (your stove probably starts at 200°F). Proponents of the diet believe that when food is prepared “normally” it can rob food of its dietary value and defeat the purpose of noshing on veggies entirely.

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