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Sexy Aerobics

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Sexy Aerobics

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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises.

Formal aerobics classes are divided into different levels of intensity and complexity.

Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a wide variety of aerobic classes for participants to take. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

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Late-night snacks could pack on the pounds: study

in.reuters.com

Late-night snacks could pack on the pounds: study

Midnight raids on the refrigerator may have worse consequences than indigestion — a study in mice boosts the theory that when you eat affects whether the calories go to your hips or get burned off.

Mice fed during the daytime — when they normally would be sleeping — gained more weight than mice fed at night, Fred Turek of Northwestern University in Illinois and colleagues found.

They ended up weighing 7.8 percent more than night-fed mice. This held even though the mice were fed identical amounts of food and exercised the same amount, they said in the study published on Friday in the International Journal of Obesity.

“Simply modifying the time of feeding alone can greatly affect body weight,” they wrote.

“Mice fed a high-fat diet only during the ‘right’ feeding time (i.e., during the dark) weigh significantly less than mice fed only during the time when feeding is normally reduced (i.e., during the light).”

The finding might help people trying to lose weight, the researchers said.

It may be possible to simply change the timing of meals and snacks, they said. That could mean eating more in the daytime and cutting back on the late-night ice cream.

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Sexy Fitness

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Sexy Fitness

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Fitness may mean: The state of being physically active on a regular basis to maintain good physical condition.

Physical fitness, a general state of good health, usually as a result of exercise and nutrition

Cardiorespiratory fitness

Fitness approximation, model of the fitness function to choose smart search steps in Evolutionary algorithms including GA.

Fitness competition, a form of physique training, related to bodybuilding.

In mathematics and computer science, the degree to which a given solution is optimized; see optimization (mathematics) or Fitness (genetic algorithm)

Fitness (biology), an individual’s ability to propagate its genes.

FitNesse, a web server, a wiki, and a software testing tool.

Fitness (magazine), a women’s magazine, focusing on health and exercise.

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