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loaded gym

September 8, 2013Exerciseand, be, beating, bf1, blister, calories, Cancer, diet, Drug, eating, education, Exercise, fitness training, Flu, for, gallery, Greece, Gym, gym media, Health Health, Health Latest, health video, history, in, laparoscopy, loaded, loaded gym, loaded gym Asia, loaded gym for Weight gallery, loaded gym for Weight Health Story, loaded gym for Weight Health photo, loaded gym Gallery, loaded gym Health, loaded gym Health History, loaded gym Health Information, loaded gym Health Latest, loaded gym Health Photo, loaded gym over Picture, loaded gym Photo Gallery, loaded gym Picture, loaded gym Video, loaded gym Web, Malaysia Health, media id, medical, Nutrition, of, operation, organic, philippines, photo, physical, picture, skin, spiritual, Surgery, symptoms, The, tips, to, training, video, video photo, video surgery, virus, web, web Health, web Health picture, weight health, weightloss, wordazuan

loaded gym

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The word γυμνάσιον (gymnasion) was used in Ancient Greece, meaning a locality for both physical and intellectual education of young men (see gymnasium (ancient Greece)). The later meaning of intellectual education persisted in German and other languages to denote a certain type of school providing secondary education, the Gymnasium, whereas in English the meaning of physical education was pertained in the word gym.

The Greek word gymnasium means “place to be naked” and was used in ancient Greece to designate a locality for the education of young men, including physical education (gymnastics, i.e. exercise) which was customarily performed naked, as well as bathing, and studies. For the Greeks, physical education was considered as important as cognitive learning. Most Greek gymnasia had libraries that could be utilized after relaxing in the baths.

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Helix exercise machine gives fitness fans a leg up

Helix exercise machine gives fitness fans a leg up

Hate your thighs? Despise your butt?

Bay Village resident Lenny Synderman has a solution.

Synderman developed the Helix, the latest machine in the war against flab.

“We see products that work the inner and outer thigh, but they are in the weight room,” said Synderman, creator of the Helix, a non-impact, lateral training machine.

“There hasn’t been any innovation (in workout machines) since the early ’90s,” said Synderman. “Everything works in a sagittal motion, front to back.”

The Helix launched this summer and is being used at Revolution Fitness in the Back Bay, BodyScapes Fitness in Brookline and One2One BodyScapes in Wellesley and Westford.

The machine forces users into a squatting posture, isolating leg and abdominal muscles. The pedals move in a circular motion, both clockwise and counterclockwise.

Revolution Fitness began offering Helixing classes three times a week earlier this month. Derek Christensen, founder of Revolution Fitness, said the 30-minute workout designed around the machine’s cardio and strength training uses has become so popular members need to sign up for it in advance.

Gym regular Rachel Sternstein, 31, has incorporated the Helixing class into her workout routine.

“I’m four-months pregnant and I’m still doing it. It’s not jarring,” said Sternstein, who lives in the Back Bay. “It’s difficult, but it’s only 30 minutes.”

I tried the class, and my legs felt like lead after the first five minutes. This workout is not for weekend warriors.

Snyderman estimates a Helix workout burns 600-800 calories per hour.

“I like it because, especially for women, it lifts your butt,” Sternstein said.

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Healthy Breakfast

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Healthy Breakfast

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Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human.

At the time of the creation of the World Health Organization (WHO), in 1948, health was defined as being “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”.

Alissa VillaRubia, a registered dietician gives you healthy breakfast choices.

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