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Smoking in pregnancy risks psychotic children

Smoking in pregnancy risks psychotic children

Mothers who smoke during pregnancy put their children at greater risk of developing psychotic symptoms as teenagers, British scientists said on Thursday.

Researchers from four British universities studied 6,356 12-year-olds and interviewed them for psychotic-like symptoms such as hallucinations or delusions. Around 19 percent had mothers who smoked during pregnancy.

Just over 11 percent, or 734 of the total group, had suspected or definite symptoms of psychosis.

Many previous studies have shown cigarettes can harm the fetuses of mothers who smoke while pregnant. The risks include causing babies to be born smaller and increasing the risk of sudden infant death syndrome or heart defects.

Stanley Zammit, a psychiatrist at Cardiff University’s School of Medicine who led the study, said the more the mothers smoked, the more likely their children were to have psychotic symptoms.

“We can estimate that about 20 percent of adolescents in this cohort would not have developed psychotic symptoms if their mothers had not smoked,” he said.

Despite countless studies flagging up the risks to babies, it is estimated that between 15 and 20 percent of women in Britain smoke during pregnancy.

The researchers also found drinking during pregnancy was associated with increased psychotic symptoms, but only in children whose mothers had drunk more than 21 units of alcohol a week in early pregnancy.

The reasons for the link between maternal smoking and psychotic symptoms are not clear, but Zammit and colleagues suggested that exposure to tobacco in the womb might affect a child’s impulsivity, attention or cognition.

They said more research was needed to investigate how exposure to tobacco in the womb affected children’s brains.

Only a few mothers in the study, which was published in the British Journal of Psychiatry, said they had smoked cannabis during pregnancy, and this was not found to have any significant link with psychotic symptoms.

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Best Organic Baby Food

Best Organic Baby Food

Tastybaby Frozen Organic Foods

One of the creators of Tastybaby frozen organic baby foods was trained at Le Cordon Bleu, so this company knows a thing or two about making yummy foods. A newcomer in the organic baby foods market, Tastybaby is available now on the west coast but should be coming soon to the rest of the country. Tastybaby is available in three different stages – 1 has single ingredients pureed super-smooth, 2 is also smooth but has more complex flavors, and 3 is chunkier and has lots of protein.

Plum Organics Frozen Baby Food

Plum Organics frozen baby food is designed to mimic what you might make for your baby at home if you were selecting your own organic ingredients and creating your own organic baby foods. After these baby foods are cooked, they are flash-frozen to retain as many of the nutrients, textures and flavors as possible. This brand separates its baby food varieties with a suggested age range, with smoother tastes for smaller babies and more complex meals for toddlers. Plum Organics are available at Whole Foods, Wild Oats and Central Market stores, as well as some independent natural foods stores.

Homemade Baby Organic Baby Foods

Homemade Baby organic foods are found in the refrigerated section of your grocery store. What’s cool about this company is that their Meal Integrity System, which tracks your baby’s dinner from the field where it was grown to the kettle in which it was cooked, so if you’re a fan of field-to-plate tracking with your own food, now you can have the same with baby’s food. Homemade Baby has three stages of baby foods – So Smooth, Good Mushy and Kinda Chunky. This brand is also carried in Super Target stores.

Gerber Organics Baby Foods

Formerly sold as Gerber’s Tender Harvest organic baby food, Gerber Organics recently underwent a re-branding campaign to let parents know right off the bat that these baby foods are organic. Gerber Organics are widely available in grocery stores and Target, Safeway CVS and Walmart stores, so it’s easy for parents who live outside of large cities to find these organic baby foods. Gerber’s baby foods are separated into age ranges – 1st foods, 2nd foods and 3rd foods – and are available in 26 different flavors. Gerber also has organic apple juice, infant cereal and toddler fruit snacks. If you’re looking for a classic jarred baby food with a well-known brand name, Gerber Organics may be a good fit.

Earth’s Best Organic Baby and Toddler Foods

These traditional jarred baby foods are readily available in many stores across the country, including Babies R Us and Toys R Us stores. If you prefer easy-to-store baby food in a jar, Earth’s Best certainly has a wide range of flavors and styles to please your baby. From infant formula and basic fruit and vegetable purees to chunkier toddler foods and snacks, Earth’s Best has foods for babies of any age. A new Sesame Street branded line of toddler foods even has organic cereals, pizzas and pastas.

Baby Cubes Frozen Organic Baby Food

If, like me, you don’t have any grocery stores nearby that carry organic baby foods, you may want to try having the foods shipped right to your door. Of course, this service will add to your baby feeding costs – standard delivery fees run $10-$20. The food itself doesn’t cost much more per serving than most other baby food brands, though. With some unusual flavors like papaya, mango and rutabaga, Baby Cubes organics may be a good choice if you’d like to expose baby to some exotic tastes.

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Sandbag Training

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Sandbag Training

If you can’t stand your gym anymore or just can’t afford it, grab a sandbag for a great alternative for helping you get in a full-body workout. Lifting one is an old-school way to build brute strength and intense endurance. See “How to Make Your Own” below for instructions on building one, then read on for the workout.

Perform the exercises in the order shown. Go for time, not reps. Begin by working for one minute, then resting one to two minutes. Do as many reps as you can. Don’t be overly concerned about form-the sand will shift around, making it hard to control the bag. That’s the point. Having to stabilize yourself constantly will work you from head to toe.

Heave the bag from the floor to your chest, then press it overhead. Drop it and repeat as many times as you can for one minute. Complete three sets.

Wrestle the bag up to your left shoulder and do one squat. Drop the bag, and then repeat on the right shoulder. Continue alternating for one minute. Do three sets.

Lie on the floor with the bag on your chest. Press it up and then, with your arms fully extended, do a situp. Repeat the entire exercise for one minute. Do three sets.

How to Make Your Own

You’ll need a sturdy gym or duffel bag. Use a canvas sporting bag or sea bag style canvas duffel bag. A military style duffel bag may also work. Your bag needs to be able to withstand the abuse of being thrown, dropped, and heaved repeatedly, so don’t get a cheap one that can’t take it.

Buy a few bags of playground sand from the local hardware store-it’s near the concrete and usually comes in 50-pound tubes. Sells for around $4.

Fill a heavy-duty trash bag with sand. Wrap the top tightly with duct tape, then bag it twice more and seal it. Make sure you leave some room in the bag for the sand to slosh around. If you can’t find strong enough trash bags, try contractor clean-up bags, which are much thicker. You can find them at Home Depot for around $13.

Put it in your duffel bag (which keeps the sandbag from ripping) and zip it shut. Now, get to work!

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