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More fruit, fewer calories urged for school lunches

in.reuters.com

More fruit, fewer calories urged for school lunches

U.S. children should get more fruits, vegetables and whole grains in their school meals even though this will push up costs, and calories should be limited, a panel recommended to the federal government on Tuesday.

As obesity among adolescents continues to rise, a report from the Institute of Medicine, an arm of the National Academies, proposed updating school meal programs to meet nutritional needs and foster better eating habits, but recognized healthier, fresher ingredients would boost costs, especially at breakfast where fruit servings would increase.

It estimated the changes could increase the cost of breakfast by as much as 25 percent and lunch by 9 percent.

Many school cafeterias serve such fare as hot dogs, chicken nuggets and french fries and a dearth of fresh produce. Under the new guidelines, most school food providers would need more government money to help pay for food, training and equipment, the report said.

“This will be a very wise investment in children’s health,” Virginia Stallings, chair of the group that conducted the study said in an interview.

The Institute of Medicine conducted the review of the country’s school breakfast and lunch programs at the request of the Agriculture Department, which runs them. School meal programs provide 40 million meals daily and more than half of students’ food and nutrient intake during the school day.

Students can receive free or subsidized school meals if their family’s income is low enough.

Officials at the USDA are updating the nutrition and meal requirements used for school meals. The framework, last updated in 1995, sets food and nutrient standards that must be met by school programs to qualify for cash reimbursements and food from the government.

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Breast Cancer – Breast Check Demonstration #2

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Breast Cancer – Breast Check Demonstration #2

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Breast self-examination for the impressive attendance at the breast lump themselves need to be done every month, namely on three or four days after menstruation. If found no change in the breast, immediately met doctorate.

Among the changes is the skin becomes rough, being node (bump louder), penterbalikan nipple or skin, the skin twitch and a red, black or cecair out blood from the nipple or the lymph nodes under the armpit to swell.
How to own examination

Standing in front of the mirror

* By raising both hands above his head, dizziness slowly from the right side to left side.
* Tight your waist, press down gently to the bottom of the chest muscles to tense and reject your breasts before. Look carefully all such changes saiz, shape and contour of each breast. Look at there is a twitch, the curve or a nipple exposed to.
* Slowly, picit both nipples and note if there is melt out. Check there is discharge such as clear or contain visible blood.

Lying

* To check the right breast, put a pillow under your right shoulder and right hand placed on the back of the head. Tap your fingers flat and move slowly in the form of small dots, starting from the base of the breast portion. After one rotation, moving 1 inch (2.5cm) to the nipple. Doing turns to examine each portion of breast including the nipple. Siwak F Repeat the same on the left breast by placing a pillow under your left shoulder and left hand placed behind his head. Cuba feels the same there are any lumps in the bottom and along the collarbone.

IMPORTANT

Get advice from your doctor if there is:

* Any lumps.
* Any change in the clot that arises.
* Any change in skin texture, curve, swelling or skin twitching.
* Putting highlighted inside.
* There was pain in the breast.

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FDA probing nutrition claims on food packages

iStockKidNutrition

FDA probing nutrition claims on food packages

U.S. regulators are examining the growing number of nutrition claims found on the front of food packages after complaints that they give a misleading picture of their health benefits, officials said in a warning to food companies on Tuesday.

The Food and Drug Administration is trying to determine if any claims violate federal food labeling rules and “will take enforcement action against any egregious examples,” FDA Commissioner Margaret Hamburg told reporters.

FDA officials also are developing a proposed regulation to define nutritional criteria for claims made on the front of food packages, Hamburg said.

The FDA is acting as companies increasingly add nutrition claims to the front of packages to catch the attention of hurried shoppers who might not read the detailed facts about a food’s content on the back, she added.

“Some nutritionists have questioned whether this information is more marketing-oriented than health-oriented, and judging from some of the labels that we have seen, we think this is a valid concern,” Hamburg said.

In a letter to food companies, the agency said it was “currently analyzing (front-of-package) labels that appear to be misleading.”

Asked to give examples of questionable claims, Hamburg said some foods with almost 50 percent sugar were displaying a “Smart Choices” checkmark. Other package fronts boast a high percentage of the recommended daily vegetable intake but fail to mention that the products contain 80 percent of the suggested fat allowance, she said. She did not name specific products.

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