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Drink To Your Health

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Drink To Your Health

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Scientists have found a substance in red wine that is slowing down the aging process in mice. Will it someday lengthen the lives of humans, too? Morley Safer reports.

Ingredients

Generally energy drinks include methylxanthines (including caffeine), vitamin B and herbs. Other common ingredients are guarana, acai, and taurine, plus various forms of ginseng, maltodextrin, carbonated water, inositol, carnitine, creatine, glucuronolactone and ginkgo biloba. Some contain high levels of sugar, and many brands also offer artificially-sweetened ‘diet’ versions. The central ingredient in most energy drinks is caffeine, the same stimulant found in coffee or tea, often in the form of guarana or yerba mate.

The average 237 milliliter (8 fluid ounce) energy drink has about 80 mg of caffeine, with 480 mL (16 fl. oz.) drinks containing around 150 mg.

Desirable effects

A variety of physiological and psychological effects attributed to energy drinks and/or their ingredients have been investigated.

Two studies reported significant improvements in mental and cognitive performances as well as increased subjective alertness. Excess consumption of energy drinks may induce mild to moderate euphoria primarily caused by stimulant properties of caffeine and may also induce agitation, anxiety, irritability and insomnia. During repeated cycling tests in young healthy adults an energy drink significantly increased upper body muscle endurance. It was also suggested that reversal of caffeine withdrawal is a major component of the effects of caffeine on mood and performance.

Restorative properties were shown by a combination of caffeine and the sugar glucose in an energy drink, and some degree of synergy between the cognition-modulating effects of glucose and caffeine was also suggested. In one experiment, a glucose-based energy drink (containing caffeine, taurine and glucuronolactone) was given to eleven tired participants being tested in a driving simulator. Lane drifting and reaction times were measured for two hours post-treatment and showed significant improvement.

Two articles concluded that the improved information processing and other effects could not be explained in terms of the restoration of plasma caffeine levels to normal following caffeine withdrawal.

Adverse effects

Caution is warranted even for healthy adults who choose to consume energy beverages. Consumption of a single energy beverage will not lead to excessive caffeine intake; however, consumption of two or more beverages in a single day can. Other stimulants such as ginseng are often added to energy beverages and may enhance the effects of caffeine, and ingredients such as guarana themselves contain caffeine. Adverse effects associated with caffeine consumption in amounts greater than 400 mg include nervousness, irritability, sleeplessness, increased urination, abnormal heart rhythms (arrhythmia), and stomach upset. The concentration of sugar in a sports drink is recommended to be 6-7% carbohydrate to allow maximum absorption and minimize spikes and crashes in blood sugar. Higher concentrations such as those seen in energy drinks will slow fluid absorption into the blood and energy system, increasing the possibility of dehydration. When a high level of sugar is in the blood stream the body cannot get the water into the cells that it needs because the water is busy trying to dilute concentration of sugar in the blood stream. The actual number of people suffering from adverse effects is difficult to measure since many cases go unreported.

In the United States, energy drinks have been linked with reports of nausea, abnormal heart rhythms and emergency room visits.The drinks may cause seizures due to the “crash” following the energy high that occurs after consumption.Caffeine dosage is not required to be on the product label for food in the United States, unlike drugs, but some advocates are urging the FDA to change this practice.

Until 2008, France banned the popular energy drink Red Bull after the death of eighteen-year-old Irish athlete Ross Cooney, who died as a result of playing a basketball game after consuming four cans of the drink The French Scientific Committee (J.D. Birkel) concluded that Red Bull has excessive amounts of caffeine. Denmark also banned Red Bull. Britain investigated the drink, but only issued a warning against its use by pregnant women and children.

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Healthy Weight Loss Tips – Nutrition by Natalie

Healthy Weight Loss Tips – Nutrition by Natalie

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11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.

First, try to have mealtime beguiling by eating with friends as great as family or creation eating as peaceful as possible. If ok with your physician, we competence additionally have a tiny potion of wine, a churned drink, or a beer. To supplement accumulation for your ambience buds as great as to have eating some-more enjoyable, try brand brand new dishes or brand brand new recipes. Better yet, eat out some-more often, even if we usually eat an appetizer. If we rivet in amiable practice ½ hour prior to we eat, it can additionally assistance enlarge your appetite. Of course, we should check with your alloy prior to starting any sort of practice routine. Anti-nausea disinfectant can additionally be beneficial if we have been queasiness or experiencing nausea.

It is additionally beneficial if we hope for dishes forward of time whilst we have been feeling improved as great as solidify them. These dishes can be simply reheated when we have been not feeling well. You should additionally keep tiny snacks upon palm to taste upon when we have been feeling great sufficient to eat. In fact, it is most appropriate to eat tiny dishes or snacks often via a day than to eat vast meals. All dishes we squeeze should be easy to hope for or should be ready to eat. You should additionally demeanour for dishes that have been tall in calories as great as protein in sequence to assistance keep your weight on. Even a fluids we devour should be tall in calories as great as protein. If we have been carrying a tough time nipping as great as swallowing, we should puree your dishes or squeeze dishes that have been easy to swallow, such as applesauce, soup, baby food, macaroni as great as cheese, pudding, as great as yogurt.

Additionally, there have been a series of foods, spices as great as vitamins that foster breast health. For report about these, greatfully revisit a breast illness recognition apparatus page during Womans-Health.

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Fat Removal Surgery

Fat Removal Surgery

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Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, is increased to a point where it is associated with certain health conditions or increased mortality.

Fat Removal Surgery Procedures

Buccal Fat Removal

This is a cosmetic surgery procedure that is designed to remove the fat pads in the lower cheeks as a remedy for what is known as chipmunk cheeks. You are given a choice of preference in anaesthesia as advised by your cosmetic surgeon and can expect the operation to last 1-1.5 hours. Full recovery is usually attainable within three weeks, but it is advised to take plenty of rest for up to two weeks after the operation.

LipoSelection: Ultrasonic-Assisted Liposuction – Vaser

LipoSelection only by Vaser is a revolutionary new body-shaping cosmetic surgery procedure directly targeting only the fat cells you yourself wish to be removed. With this amazing ultrasonic-assisted system, you will be experiencing the most advanced fat removal surgery technology available. It is a gentle process, the procedure carefully dissolving fat in areas of the body including the abdomen, thighs, neck and arms. This can take 1-3 hours under local anaesthetic, entirely dependent on the volume of fat to be removed and from where. Another benefit of this procedure is that recovery is generally much faster than with any other fat removal surgery.

Liposuction

One of the most popular cosmetic surgery procedures of all that are available, Liposuction is a fat removal procedure that aims to eradicate excessive stubborn fat from areas of the body including the chin, chest, back, stomach, and thighs. Depending on the finer details of your chosen Liposuction procedure, each session takes 1-1.5 hours and it is possible you could return home the same day – although some patients either prefer or are advised to remain in the clinic for one or two days after the Liposuction has taken place.

Obesity weight loss surgery

Obesity surgery is a surgical procedure for people who have tried everything to lose weight but have not been able to lose weight or maintain weight loss. In the UK it is estimated that 20% of men and 25% of women are obese and nearly half the population are over their ideal weight.

Abdominoplasty (Tummy Tuck)

This is another very popular cosmetic surgery procedure, focused on the removal of fat and excess skin from around the waist that cannot be eliminated through diet and exercise. The results of Tummy Tuck surgery are often extraordinary, but please keep your expectations realistic, as you should with any cosmetic surgical procedure. It takes just 1-2 hours to perform this procedure and you can expect to stay in the cosmetic surgery clinic for either one or two nights.

Mini Tummy Tuck

The Mini Tummy Tuck cosmetic surgery procedure is similar to the Abdominoplasty, but does not involve repositioning of the navel as in the full Tummy Tuck operation. (Please see the Tummy Tuck page for full details of the surgical procedure). It is identical, though, in that its intention is to remove excess fatty tissue and skin from the stomach and waist. This operation takes 1-2 hours and is likely to need an overnight stay to begin your After Care plan.

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