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Sandbag Training

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Sandbag Training

If you can’t stand your gym anymore or just can’t afford it, grab a sandbag for a great alternative for helping you get in a full-body workout. Lifting one is an old-school way to build brute strength and intense endurance. See “How to Make Your Own” below for instructions on building one, then read on for the workout.

Perform the exercises in the order shown. Go for time, not reps. Begin by working for one minute, then resting one to two minutes. Do as many reps as you can. Don’t be overly concerned about form-the sand will shift around, making it hard to control the bag. That’s the point. Having to stabilize yourself constantly will work you from head to toe.

Heave the bag from the floor to your chest, then press it overhead. Drop it and repeat as many times as you can for one minute. Complete three sets.

Wrestle the bag up to your left shoulder and do one squat. Drop the bag, and then repeat on the right shoulder. Continue alternating for one minute. Do three sets.

Lie on the floor with the bag on your chest. Press it up and then, with your arms fully extended, do a situp. Repeat the entire exercise for one minute. Do three sets.

How to Make Your Own

You’ll need a sturdy gym or duffel bag. Use a canvas sporting bag or sea bag style canvas duffel bag. A military style duffel bag may also work. Your bag needs to be able to withstand the abuse of being thrown, dropped, and heaved repeatedly, so don’t get a cheap one that can’t take it.

Buy a few bags of playground sand from the local hardware store-it’s near the concrete and usually comes in 50-pound tubes. Sells for around $4.

Fill a heavy-duty trash bag with sand. Wrap the top tightly with duct tape, then bag it twice more and seal it. Make sure you leave some room in the bag for the sand to slosh around. If you can’t find strong enough trash bags, try contractor clean-up bags, which are much thicker. You can find them at Home Depot for around $13.

Put it in your duffel bag (which keeps the sandbag from ripping) and zip it shut. Now, get to work!

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That’s a stretch: states seek to regulate yogis

October 22, 2013Exerciseand, beating, bf1, blister, calories, Cancer, diet, Drug, eating, education, education department, eric schneiderman, Exercise, Exercising for Weight, Exercising for Weight Gallery, Exercising for Weight Health Story, Exercising for Weight Health Photo, Exercising Weight, Exercising Weight Health, fight, Flu, for, freedom new york, gallery, government hands, Gym, Health Health, Health Latest, health video, Healthy Minnesota, Healthy Minnesota Asia, Healthy Minnesota Health Story, Healthy Minnesota Photo Gallery, history, in, is, jellystone park, laparoscopy, main streets, Malaysia Health, marz, medical, New York, Nutrition, of, on, operation, or, organic, photo, physical, picture, religious freedom, Sandbag, skin, spiritual, state governments, state proposal, stretch, stretch Asia, stretch Gallery, stretch Health, stretch Health History, stretch Health Information, stretch Health Latest, stretch Photo Gallery, stretch Picture, stretch Video, stretch Web, stretch Health Photo, stretch over Picture, Surgery, symptoms, teacher training programs, tips, to, training, video, video photo, video surgery, virus, vocational school, web, web Health, web Health picture, weightloss, yoga enthusiasts, yoga instructors, yoga journal, yoga mat, yoga studio, yoga studios, yoga teacher training, yoginiazuan

That’s a stretch: states seek to regulate yogis

yogis

Yogis are males who practice, or are mastered in, yoga. Yogini is the term used for female yogins.

Alternatively it is the name of a ficitonal bear who resides within Jellystone Park

U.S. yogis are being asked to regulate more than their breathing — and they are fighting back.

About 50 yogis gathered in New York recently to discuss hiring a lobbyist and raise funds to fight a state proposal to require certification of yoga teacher training programs — a move they say would unfairly cost them money.

“It has brought us under one roof,” said Fara Marz, who held the gathering at his Om Factory yoga studio in New York. “And this shows that yogis can be vicious, political, together.”

Yoga enthusiasts who say autonomy is fundamental to what they do are pitted against state governments eager for a slice of what the Yoga Journal says has become a $6 billion industry with yoga practiced by 16 million Americans.

The fight has underscored the difficulty of regulating yoga studios that have become ubiquitous on Main Streets and in gyms across the country without appearing heavy-handed or infringing on religious freedom.

New York’s yoga instructors first attracted the state’s attention last spring, when the education department announced training schools could face up to $50,000 fines if they did not submit to state regulation that governs vocational training. After protests from yoga proponents, the education department withdrew its plans.

Perhaps yogis can breathe easily in New York. The state legislature is considering a bill that would exempt them from vocational school certification.

“The message from the community has been loud and clear: get your government hands off my yoga mat,” State Senator Eric Schneiderman said in a statement. “Next time, the state will think twice before threatening a practice that brings so much tranquility to New Yorkers.”

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stress quick treatment for H1N1

stress quick treatment for H1N1

Patients who have flu-like symptoms and are having trouble breathing should get quick treatment with the antiviral drugs Tamiflu or Relenza, even before getting a flu test, U.S. officials said on Tuesday.

And doctors should consider setting up a system so that patients most likely to become severely ill from H1N1 swine flu have a prescription on hand so they can just call up to get the go-ahead to take the drugs if they develop symptoms, the U.S. Centers for Disease Control and Prevention said.

“Treatment should not wait for laboratory confirmation of influenza because laboratory testing can delay treatment and because a negative rapid test for influenza does not rule out influenza,” the CDC says in updated guidelines, available here

“The very young and very old, people with chronic medical conditions and pregnant women in general ought to be treated with antivirals when they have an influenza-like illness,” the CDC’s Dr. Anne Schuchat told reporters.

But most people will not need any treatment at all for H1N1 because most of those infected so far have recovered on their own. “They can be cared for with mom’s chicken soup at home, lots of fluids and rest,” Schuchat said.

The latest guidance suggests officials are keen to make sure people who need it get very quick treatment, while making sure people who do not need the drugs do not abuse them.

Both GlaxoSmithKline’s Relenza and Roche AG’s Tamiflu can help save the lives of patients severely ill with any influenza, if given within a day or so of symptoms starting. They can also ease the misery of milder cases and even prevent flu if people take it just after exposure.

But supplies are not infinite and health officials worry that the more people take them, the quicker the virus will evolve resistance, rendering them useless. Two older flu drugs, amantadine and rimantadine, are already useless against seasonal flu.

The CDC is clear that some people should take the drugs prophylactically — to prevent infection. That includes some healthcare workers and people with high-risk conditions such as asthma who know they were in close contact with an infected person.

But the new guidance adds an option to watch and see if the person gets a fever. “Instead of the preventive use of antivirals, clinicians may consider watchful waiting,” Schuchat said.

A vaccine against H1N1 swine flu is being tested but will not be available until mid-October. The CDC recommends that about 160 million people line up for the first doses starting then.

“Virtually all the influenza circulating now in the United States is the 2009 H1N1 strain,” Schuchat said. It has not mutated and the vaccine is still a good match, she said.

She said only a handful of cases of resistance to Tamiflu, known generically as oseltamivir, have been reported.

In the United States, 24 elementary, middle or high schools closed because of H1N1 outbreaks last week, letting 25,000 students out of class. The CDC advises against closing schools unless so many students or staff become ill that the school is overwhelmed.

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