Tag Archives: Healthy Minnesota

Infections may speed Alzheimer’s memory loss

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Infections may speed Alzheimer’s memory loss

Catching a cold or the flu could speed memory loss in people with Alzheimer’s disease, researchers reported Tuesday.

In a study of patients with mild to severe Alzheimer’s disease, they found that people who suffered acute or chronic infections, or even bumps and bruises from a fall, were much more likely to have high blood levels of a protein involved in inflammation and also experienced faster memory loss than people who did not have infections and who had low levels of this protein.

It’s possible that finding a way to reduce inflammation in the body “could be beneficial for people with Alzheimer’s disease,” study chief Dr. Clive Holmes, from the University of Southampton, UK, said in a prepared statement.

Over about 6 months, Holmes and colleagues measured the cognitive abilities and blood levels the inflammatory protein TNF-alpha of 222 people with Alzheimer’s disease. They also interviewed each subject’s main caregiver several times during the study.

During follow up, roughly half of the study subjects experienced a sudden infection or injury that led to inflammation, and a spike in TNF-alpha levels. These people, the researchers found, experienced memory loss that was at twice the rate of those who did not have infections or injuries.

People who had high levels of TNF-alpha in their blood at the beginning of the study, a sign of chronic, ongoing inflammation, had memory loss at four times the rate of those with low levels of the protein at the start of the study.

By contrast, subjects with low levels of TNF-alpha throughout the study showed no decline in brain function, the report indicates.

“One might guess that people with a more rapid rate of cognitive decline are more susceptible to infections or injury, but we found no evidence to suggest that people with more severe dementia were more likely to have infections or injuries at the beginning of the study,” Holmes noted in a prepared statement.

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5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

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5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

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5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

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Run Yoga Run

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Run Yoga Run

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Run Yoga Run

Check out this routine designed to release hamstring, quad, and hip flexor tension. Some knee and shin therapy thrown in for good measure too. If you must run, do some yoga too!

“Yoga is for flexible people.  And since I can’t bend like a pretzel I guess that leaves me out.” In fact, tight, inflexible runners and ‘wanna be’ runners stand to gain the most from many of the classical Hatha yoga postures.  Although one might think yoga and running are diabolically opposed to one another on the exercise spectrum, the two make an excellent marriage of strength and flexibility.

Yoga’s internal focus will draw your attention to what is going on with your body rather than be externally focused on winning or finishing the race.  Runners, and any athlete for that matter, benefit greatly from practicing yoga by building and balancing strength, increasing range of motion, and training the body and mind to work synergistically.

Run Yoga Run is designed from my own experience as a runner and years of practicing yoga. Each week the focus is designed as mini-workshop – working progressively to create greater function in the body from the shoulders and hips to the knees and SI Joints all the while learning to let go of needing to ‘get somewhere’!  Yoga is not intended to replace your usual physical training but rather complement it. Improvement comes with time, patience and practice.

Classes are small (maximum 8 students), enabling a free-flow discussion about function, form and alignment.  To benefit from the experience, practicing at home is expected.  At the end of the 10-week series, you will have learned a yoga sequence that will serve you wherever you are in your athletic endeavours.

Yoga has been lauded by not only runners but athletes around the globe including golfers, cyclists, hockey players, and swimmers, to name a few.  These are some of the key benefits for athletes who practice yoga:

Improved range of motion and muscle tone

Increased flexibility, strength and stamina

Reduced stress and tension

Able to ‘lean in’ to challenges with greater ease

An ability to stay focused and balanced

To become more relaxed and refreshed

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