Myth: high-fructose corn syrup (HFCS) is making us fat

Since HFCS entered the American food supply in the 1970s, and the rates of obesity started to rise about then. Consequently, many blame HFCS for the fat plague. It’s true of course that the calories HFCS contributes can be linked to the nation’s obesity problems, but its calories are no different from those in refined white sugar: the makeup of HFCS (55 percent fructose and 45 percent glucose) is close to that of white sugar (50 percent fructose and 50 percent glucose), which means that our bodies digest HFCS and sugar in very similar ways. Nutritionally speaking, the two are virtually identical.

Interesting Fact: Coca Cola produced in Mexico is still made with sugar (as opposed to corn syrup in the US), and many people claim to be able to taste the difference – refusing to buy the “inferior” American coke. Unfortunately a truly scientific blind test has not been done and the various tests online all vary widely in their conclusions.