Tag Archives: weightloss

Choreography aerobic step Body combat Fitness

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Choreography aerobic step Body combat Fitness

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Choreography aerobic step Body combat Fitness Tunis Tunisie Tunisia Mohamed Karabi Wahid Le Bardo Sport Cardio.

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Yoga may decrease age-related dowager’s hump

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Yoga may decrease age-related dowager’s hump

Are you at risk for dowager’s hump? Findings from a small study suggest you may want to try yoga to decrease this age-related curve of the upper spine.

Among a group of elderly study participants, those who did yoga for six months saw their upper spine curve lowered by about 5 percent compared to those who did no yoga, Dr. Gail Greendale, at the University of California at Los Angeles, and colleagues report in the Journal of the American Geriatrics Society.

Those with greater spinal flexibility showed a 6 percent improvement in their upper spine curve, which suggests yoga “when the spine is relatively more malleable” may be most effective, Greendale said.

“Men and women with more flexible spines at the start of the study got even more benefit from the yoga,” Greendale told Reuters Health in an email.

Greendale’s team took regular measurements of the upper spine curvature of 118 otherwise healthy individuals with indicators of moderate hyperkyphosis – the medical term for dowager’s hump.

The study group was mostly — 81 percent — female, about 75 years old on average, and reported almost no physical limitations. However, about three-quarters reported body pain during the 4 weeks prior to study entry, and 60 percent said their pain was frequent or daily.

On 3 days each week for 6 months, 58 individuals took yoga classes using breathing techniques and poses to increase awareness, flexibility, and strength of their back muscles. The remaining 60 participants (the control group) attended 6 monthly informational luncheons.

Compared with spinal curve measures at study entry, the yoga group showed decrease spinal curvature, while the control group had increased curvature, after 6 months.

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Ingrown toenail surgery

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Ingrown toenail surgery

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Onychocryptosis (also known as an “Ingrown nail,” or “Unguis incarnatus”) is a common form of nail disease. It is an often painful condition in which the nail grows so that it cuts into one or both sides of the nail bed. While ingrown nails can occur in both the nails of the hand and feet, they occur most commonly with the toenails.

Causes

The main cause for onychocryptosis or “ingrown nail” is improper footwear including shoes with inadequate toe-box room and tight stockings that apply top and or side pressures; next is the damp wet atmosphere toes are subjected to all day in enclosed shoes, softening the nail-plate and swelling the epidermis keratin, which eventually increases the convex arch permanently; next is genetics; and last are trauma and disease.

Improper cutting of any nail may cause the nail to cut into the side-fold skin from growth and impact, whether or not the nail is “ingrown” (onychocryptosis). The nail bends inwards or upwards depending on the angle with which it has been cut. Looking from the perspective of the owner, when cutting the nail, if the cutting tool, such as scissors, are in an attitude where the lower blade is closer to the toe than the upper blade then that will cause the toenail to start growing from its base upwards.

Vice versa, when the lower blade is farther than the upper blade, the toenail will turn inwards. The process is visible along the nail as it grows, appearing as a warp that advances towards the end of the nail. The upper corners turn more easily than the center end of the nail. As people cut their nails by holding the tool always in the same angle, they induce these conditions by accident, while as the nail turns closer to the skin, it becomes harder to fit the lower blade in the right attitude under the nail. When cutting a nail, it is not just the right angle that is important, but also how short it is cut. A shorter cut will bend the nail more, unless the cut is even on both top and bottom of the nail.

Causes include:

  1. Bad maintenance, including cutting the nail too short, rounded off at the tip or peeled off at the edges instead of being cut straight across
  2. Ill-fitting shoes, as those that are too narrow or too short can cause bunching of the toes in the developmental stages of the foot (frequently in those under 21), causing the nail to curl and dig into the skin
  3. Trauma to the nail plate or toe, which can occur by stubbing the toenail, dropping things on the toe or going through the end of the shoes (as during sports or other vigorous activity), can cause the flesh to become injured and the nail to grow irregularly and press into the flesh
  4. Predisposition, such as abnormally shaped nail beds, nail deformities caused by diseases, or a genetic susceptibility to nail problems like ingrowth

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