Yoga may decrease age-related dowager’s hump

Are you at risk for dowager’s hump? Findings from a small study suggest you may want to try yoga to decrease this age-related curve of the upper spine.

Among a group of elderly study participants, those who did yoga for six months saw their upper spine curve lowered by about 5 percent compared to those who did no yoga, Dr. Gail Greendale, at the University of California at Los Angeles, and colleagues report in the Journal of the American Geriatrics Society.

Those with greater spinal flexibility showed a 6 percent improvement in their upper spine curve, which suggests yoga “when the spine is relatively more malleable” may be most effective, Greendale said.

“Men and women with more flexible spines at the start of the study got even more benefit from the yoga,” Greendale told Reuters Health in an email.

Greendale’s team took regular measurements of the upper spine curvature of 118 otherwise healthy individuals with indicators of moderate hyperkyphosis – the medical term for dowager’s hump.

The study group was mostly — 81 percent — female, about 75 years old on average, and reported almost no physical limitations. However, about three-quarters reported body pain during the 4 weeks prior to study entry, and 60 percent said their pain was frequent or daily.

On 3 days each week for 6 months, 58 individuals took yoga classes using breathing techniques and poses to increase awareness, flexibility, and strength of their back muscles. The remaining 60 participants (the control group) attended 6 monthly informational luncheons.

Compared with spinal curve measures at study entry, the yoga group showed decrease spinal curvature, while the control group had increased curvature, after 6 months.

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Stressful childhood may mean earlier death

Having a stressful childhood may slash decades off a person’s life, researchers from the Centers for Disease Control and Prevention (CDC) report.

Among people who reported experiencing at least six of eight different bad childhood experiences-from frequent verbal abuse to living with a mentally ill person-average age at death was about 61, compared to 79 for people who didn’t have any of these experiences as children, the researchers found.

Dr. David W. Brown and Dr. Robert Anda of the CDC and colleagues from the CDC and Kaiser Permanente have been following 17,337 men and women who visited the health plan between 1995 and 1997 to investigate the relationship between bad childhood experiences and health.

So far, Anda noted in an interview, they have shown links between childhood stressors and heart disease, lung disease, liver disease and other conditions. “The strength of it really surprised me, how powerfully it’s related to health,” the researcher said.

In the current analysis, the researchers reviewed death records through 2006 to investigate whether these experiences might also relate to mortality. During that time, 1,539 study participants died.

Each person was asked whether they had any of eight different categories of such experiences, including verbal abuse, physical abuse, sexual abuse with physical contact, having a battered mother, having a substance-abusing person in the household, having a mentally ill person in the household, having a household member who was incarcerated, or having one’s parents separate or divorce.

Sixty-nine percent of the study participants who were younger than 65 reported at least one of the adverse childhood experiences, while 53 percent of people 65 and older did.

Those who reporting experiencing six or more were 1.5 times more likely to die during follow-up than those who reported none, the researchers found. They were 1.7 times as likely to die at age 75 or younger, and nearly 2.4 times as likely to die at or before age 65.

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Yoga may decrease age-related dowager’s hump

Yoga may decrease age-related dowager’s hump

Stressful childhood may mean earlier death

Stressful childhood may mean earlier death