Tag Archives: exercise programs

Aerobic Hip Hop

ds-hip-hop-aerobics1

Aerobic Hip Hop

[media id=44 width=500 height=400]

The 1-2 step is well-known as part of Ciara’s video. Learn the 1-2 step hip hop dance move in this free aerobic dancing video from a choreographer.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises.

Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a wide variety of aerobic classes for participants to take. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

History

Both the term and the specific exercise method were developed by Dr. Kenneth Cooper, M.D., an exercise physiologist, and Col. Pauline Potts, a physical therapist, both of the United States Air Force. Dr. Cooper, an avowed exercise enthusiast, was personally and professionally puzzled about why some people with excellent muscular strength were still prone to poor performance at tasks such as long-distance running, swimming, and bicycling.

He began measuring systematic human performance using a bicycle ergometer, and began measuring sustained performance in terms of a person’s ability to use oxygen. His groundbreaking book, Aerobics, was published in 1968, and included scientific exercise programs using running, walking, swimming and bicycling.

The book came at a fortuitous historical moment, when increasing weakness and inactivity in the general population was causing a perceived need for increased exercise. It became a bestseller. Cooper’s data provided the scientific baseline for almost all modern aerobics programs, most of which are based on oxygen-consumption equivalency.

Aerobic Hip Hop, Aerobic Hip Hop Health, Aerobic Hip Hop Health Latest, Aerobic Hip Hop Health Information, Aerobic Hip Hop Health information, Aerobic Hip HopHealth Photo,Aerobic Hip Hop for Weight Health photo, Aerobic Hip Hop Health Latest, Aerobic Hip HopHealth latest, Aerobic Hip Hop for Weight  Health Story, Healthy Minnesota  Health story, Aerobic Hip Hop Video, Aerobic Hip Hop video, Aerobic Hip Hop Health History, Aerobic Hip Hop Health history, Aerobic Hip Hopover Picture, history, Aerobic Hip Hop Asia,  Healthy Minnesota  asia, Aerobic Hip Hop Gallery, Aerobic Hip Hop for Weight  gallery, Aerobic Hip Hop Photo Gallery, Healthy Minnesota  photo gallery, Aerobic Hip Hop Picture, Aerobic Hip Hop picture, Aerobic Hip Hop Web, Malaysia Health, web Health, web Health picture, video photo, video surgery, gallery, laparoscopy, virus, flu, drug, video, Health Health, calories, photo, nutrition, health video, symptoms, cancer, medical, beating, diet, physical, Training, organic, gym, blister, exercise, weightloss, surgery, spiritual, eating, tips, skin, operation, bf1, Aerobic, Hip, Hop