Conditioning Exercises for Combat Sports

Conditioning Exercises for Combat Sports

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Learn how to do plyometrics for the upper body in this free combat sports conditioning video from our expert martial arts trainer.

Expert: Gilson Oliveira
Contact: www.gilsonbarbarianoliveira.com
Bio: Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters.
Filmmaker: Paul Muller

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