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Health Tip: You Need Vitamin B12

September 10, 2013Foodand, board of health, clinics health, current health, department of health, google health, health, health diet, health policy, health regulations, Health Tip, Health Tip dental health, Health Tip environmental health, Health Tip gov health, Health Tip health benefits, Health Tip health center, Health Tip health concerns, Health Tip health county, Health Tip health coverage, Health Tip health department, Health Tip health departments, Health Tip health dept, Health Tip health education, Health Tip health effects, Health Tip health insurance, Health Tip health nutrition, Health Tip health plans, Health Tip health products, Health Tip health promotion, Health Tip health risk assessment, Health Tip health supplements, Health Tip human health, Health Tip insurance health, Health Tip public health, Health Tip skin health, Health Tip womens health, natural health, nutrients health, nutrition and health, nutritional health, of, risk, total health, Vitamin B12, womenazuan

Health Tip: You Need Vitamin B12

Vitamin B12 helps maintain healthy blood and aids in making important proteins. People who don’t get enough can have memory problems or confusion, and are at greater risk of developing anemia, Children’s Hospital Boston says.

The hospital mentions these dietary sources of vitamin B12:

Poultry.
Seafood and fish.
Meat.
Eggs.
Cheese, yogurt and milk.
Foods that are fortified with vitamin B12, such as certain breakfast cereals.

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Jumpstyle Aerobic

Jumpstyle Aerobic

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Jumpstyle is a dance and music genre mainly practiced in Europe, specifically the Netherlands, Belgium, Germany and northern France. The dance is also called Jumpen (English word Jump + the Dutch suffix -en, meaning “to jump” or “jumping”). Jumpstyle also refers to a style of music to which Jumpstyle can be performed. Jumpstyle originated in 1997 in Belgium. The main mistake that traditional media makes is saying that Jumpstyle is an off-shoot of the Gabber music and dance scene.

Performance

The modern dance associated with Jump, is evolved from skiën (lit. “skiing”). Performance by more than one person is the most popular. The legs are the most important part of the body in jumpstyle. It is performed by a series of forward and backward swings of the legs on the rhythm of the music. The most simple form of jumpstyle (OldSchool jump) can be done as follows:

he dance can be started with two small jumps that match the beat or stomping the left foot twice, to the beat.
The dancer swings his/her right leg forward twice. His/her foot would be at the same height his/her knee.
The dancer would then raise his/her left leg.
The dancer then swings his/her left leg backwards. Similar to the original step, the foot would be level with the knee.
The left leg would be put onto the ground, in front of the right foot.
The dancer then swings his/her right leg back, knee level, to prepare for the initial first step.
The dancer would repeat this.

More difficult paces include those with turns, twists and so on. Jumpstyle moves differ, and the dance itself is generally improvised, using the moves learned. Other moves include the “hi-tic”, which is a straight up jump into the air, where the heels meet during the jump. There are variants to Jumpstyle as well.

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Calcium, not smoking may limit birth-control bone loss

September 8, 2013Foodand, beating, blister, Calcium, Calcium Asia, Calcium for Weight gallery, Calcium for Weight Health photo, Calcium Gallery, Calcium Health, Calcium Health History, Calcium Health Information, Calcium Health Latest, Calcium Health Photo, Calcium over Picture, Calcium Photo Gallery, Calcium Picture, Calcium Video, Calcium Weight, Calciums, density, diet, DMPA, Drinking, Drug, eating, Exercise, Flu, for, gallery, Gym, Health Health, Health Latest, health video, history, in, is, laparoscopy, loss, Malaysia Health, may, medical, not, of, operation, organic, photo, physical, researchers, risk, skin, spiritual, study, Surgery, symptoms, tips, to, training, video, video photo, video surgery, virus, web, web Health, web Health picture, weightloss, womenazuan

Calcium, not smoking may limit birth-control bone loss

Injectable birth control is known to lower bone density, but women may be able to limit the loss by not smoking and getting even moderate amounts of calcium, a new study hints.

The findings, say researchers, show that not all women are at equal risk of bone loss from using depot medroxyprogesterone (DMPA) — better known by the brand-name Depo Provera.

DMPA is given by injection about once every three months, and is generally considered an effective, convenient and low-cost form of birth control. The contraceptive can, however, lead to significant bone loss.

While research has shown that this lost bone mass is often regained after women stop using DMPA, there are still concerns about whether substantial bone loss is completely reversible. So limiting the decline in the first place would be ideal.

In the new study, researchers found that among 95 women who used DMPA for two years, those who smoked or had a low calcium intake were at particular risk of significant bone density loss — defined as a decline of at least 5 percent in the spine or hip.

Current smokers were nearly four times more likely to lose that much bone mass as non-smokers were. On the other hand, the risk declined by 19 percent for every 100 milligrams (mg) of calcium a woman got each day.

Drs. Mahbubur Rahman and Abbey B. Berenson, of the University of Texas Medical Branch in Galveston, report the findings in the journal Obstetrics and Gynecology.

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